Run ‘Stronger’ Club

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Combining Personal Training with a Running Club…

There are a lot of running clubs and groups about these days, which is great! Running as a sport has a great community base, and accessable to pretty much anybody willing to put the effort in.

So what makes mine different?

It’s all in the focus!

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My trail running group at Teggs Nose 🙂

The main focus for this club is the ‘training‘ element; training SMART to match your goals and building a body that is more resistant to injury.

Goals will vary from group to group, but to really get the most from your body, it’s important that when we go for a run, we know exactly WHAT we’re doing and WHY it works!

I am currently taking on groups of six runners at either a similar ability, or with the same type of running goals for a six week crash course to take their running to the next level!

“A strong runner does more than just churn out the mileage”

During the six weeks, we’ll be following a daily plan covering mobility, strength, speed, control and rest; everything you’ll need! Plus we will be meeting up as a group twice a week to look at things like the biomechanics of good running form, choosing the right tempo to hit the right energy systems and hopefully having a decent time in the process.

This is PERSONAL training: Tell me your goals!

  • Reaching a distance? 5k, 10k, HM etc…

  • Become stronger on the hills?

  • Get faster at a set distance?

  • Set yourself up for a lifetime in the sport with fewer injuries?

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Core training with the TRX

I will be running the first of these courses (first come, first served) for only £75! That’s essentially 12 training sessions with a fully qualified Personal Trainer and a six week training plan. That’s not bad value if I do say so myself.

Contact me on here, on facebook, or on the good old-fashioned telephone for more details, or to book your place 🙂

 

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One Response to Run ‘Stronger’ Club

  1. Pingback: Myths About Running Training | Dan Mayers

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