Absolutely no training plan attached to this run. I ran fast when I felt like it; if I felt like stopping to take a few photographs, I did that instead.
Not a great idea to do this all the time, but every now and then, especially if you’re trying to get a little bit of motivation back, this feels great to do.
This was an off-road and country lane route through Macclesfield Forest, Shutlingsloe and Wildboarclough in Cheshire. A pleasant Autumn day, and possibly the last we’ll get for a while. Can’t miss this sort of opportunity.