Training in the GREAT Outdoors

It is relatively common knowledge these days, that exercise is not only good for us physically, but also for our mental health. Studies show time and time again, that particularly in cases of ‘mild’ depression or anxiety, even basic physical activity can have a hugely positive impact.

The term “exercise” however, is quite nebulous by default. The range of intensities alone leave it confusing to know what’s best, and that’s before we even bring ‘sport’, or ‘competition’ into the options.