How Do I Decide What I Need To Work On?

As a recently qualified Personal Trainer, it has really opened my eyes to a world of training that could potentially make a world of difference to my own running.

PART I – Analysis!

Using race photographs and video footage of certain exercises, I am able to ascertain any weaker areas, or technical aspects of running that could use a little work.

Race photographs are pretty good for this, because you are invariably TIRED when these are taken. Fatigue is obviously the main cause of loss of form, which you can see here in these examples: